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Please refresh the page and retry. O ne of the most frustrating elements of fitness is that it can be very difficult to gain a significant amount of...

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I tucked a bag of frozen corn beneath my underwear to numb the injection site. If you want to put on weight of any kind - whether muscle or fat -- you need to eat more!

While I've never been keen on the colour and its tendency to coil into ringlets when grown out, there has always been plenty of it.

I want to build to pounds of muscle in the next year. My body has gone through an extreme thickening process. I struggled through a single rep, arms quaking, and halfway through the second the dumbbells crashed down and I rolled awkwardly off the bench, barking my elbows.

And I loathed myself for taking it.

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Another sleepless night, a week later, I felt a ridge on my forehead. As I had never been able to convince a woman that I was a viable prospect to make a baby with before, I'll never know if an inability to conceive, should that be the case, is attributable to steroids or the innate decrepitude of my seed. But after 10 repetitions with the 85s I was stunned: Check out whey protein , which is essential post-workout and beneficial any time of the day.

You can pack on the size, or get damn close, after just five weeks of training and eating for size. This meal plan includes about 2, calories, since the person in this example is looking to put on muscle mass. Newport News singles

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